Hi there!
I’m Rachel, and I am a Naturopath on a mission to make the world a better place by helping others feel their best. After escaping my deathbed in a South Carolina hospital, I embarked on my personal health revolution. I took back my health by getting back to my roots. To truly lead happy, healthy, holistic lives, we need to get back in touch with Mother Earth so that we become grounded, and can live up to our full potential. I am currently writing the Wildly Grounded book and field guide so you can have the tools to make it happen!
WILDLY GROUNDED? What’s that all about? Did you know that just by being in physical contact with the Earth, you are helping your health? And yes, it is documented in studies! There are many health benefits I was fascinated with and wound up writing my PhD dissertation largely focusing on the healing properties of nature, specifically the idea of “earthing” or grounding. Similar to electrical wires being buried in the ground, our bodies become grounded when touching the ground, whether walking barefoot (or with shoes that do not interfere with electron transfer, such as leather soles) or splashing about in your favorite watering hole. According to Merriam-Webster, a grounded person is one “who is sensible and has a good understanding of what is really important in life.” So a grounded person would naturally value their health! That’s what I want to bring back to health care. Instead of managing symptoms (and barely doing that at times) with medications and surgery, let’s use the natural tools available all around us and discover true health. Let’s focus on preventing chronic disease and leading healthy lives that promote and create health from within! When we do that, we will live more wildly… in touch with nature, and wildly as in having more fun because we feel so much better!
So my definition of living wildly grounded is “a holistic lifestyle that values health, nature and simplicity in order to enjoy life to its fullest!” To promote this wildly grounded life, Ibe write about connecting with nature, natural health, food, de-stressing, simplifying life and more, over at www.NaturallyRach.com. You can read more about my personal health revolution here. Don’t forget to sign up to be among the first to know about the Wildly Grounded book!
Tell me how you like to get WILDLY GROUNDED, and maybe I can include your story in the book!
