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Join me for this special event and do the Humble Hustle, the Stayin’ Alive Warrior, Disco Dog and more in this fun, disco inspired yoga/dance class! Register here!

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic…
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Top 10 tips to Avoid Gaining the Holiday 10 (pounds) Gobble, gobble! It may be the sound you think turkeys utter, but it’s also the sound of Americans chowing down for the holiday season. Feathered gobblers are trying to attract ladies and warning other males they will protect their territory when blaring their call. Gobbling…
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The fireworks are flying, you’re ooooohing and ahhhhing, but what are you really celebrating? A strong, independent country? Hopefully you’ve thought of that and more. What does independence really mean to each of us as individuals? One connection to independence is freedom. As it relates to my personal life, I think of the freedom I…
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Cabin fever got you stirring? Many of us feel a need for a fresh start in spring, and a good deep cleaning of your living environment can be a great way to refresh your surroundings. But what about your body? You can’t trade it in for a new one or leave it behind when you…
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Think Prevention when you see Pink Think PREVENTION when you see Pink Ribbons: One simple step for Breast Cancer Prevention It’s October, and that brings awareness of many things: cooler weather, pumpkin spice flavoring everything near your taste buds, and of course, changing colors. I’m not talking about fall leaves though, I’m talking about suddenly…
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